Grow in a warm, trusting
container of connection
My coaching practice is grounded in presence, strategy, and embodied knowing — moving beyond surface shifts toward lasting transformation.
How we'll work together
Whole-person transformation
I work with your whole self — body, heart, spirit, and mind. Rather than quick fixes, I help you create sustainable shifts by addressing patterns at their root and cultivating embodied knowing.
Authenticity first
I meet you in your world and invite you to see and shed layers of social conditioning. Through real-world practices, you'll honor who you truly are and integrate new ways of being into your daily life.
Strategic depth
With nearly two decades of experience across public, private, and social sectors, I quickly understand your organizational context and business realities. This lets us move past surface issues and focus on the unlocks that matter most.
How it works
Discovery call (free) — This conversation helps us both determine if we're a good fit. You share what brings you to coaching and I answer any questions.
Intake session — We deep dive into everything that's present for you as well as what has shaped your life to this point.
Coaching plan alignment session — I create and share a draft vision of success and progress markers for our time together, and we collaborate to tweak and align.
Ongoing sessions — I invite you into new practices and reflections that you work with between sessions.
Coaching sessions are every other week, and we'll book a recurring time. Sessions are a 55-minute hour and can take place in person in the California East Bay and/or virtually.
Between sessions, I invite you to incorporate new practices into your life and reflect on your learnings. This is your journey and you are in the driver's seat.
Most coachees sign up for a 10-session package (5–6 months). Leadership and business coaching require a minimum 3-month commitment, and Integral coaching requires 6 months given the depth.
My coaching is not meant to be forever support, but rather to facilitate a step-change in a coachee's way of being.
Coaching is an investment in yourself. My private pay base rate is $300 per session. I believe in transparent pricing and am dedicated to an inclusive and accessible practice.
I have a sliding scale with slots available at $100, $150, $200, and $250 per session. I invite clients to self-identify their place using the Green Bottle Method.
I am flexible on payment options. I have different rates for corporate partners and clients whose organizations are paying.